Snatch High Pull + Power Snatch 5×1+1

Back Squat 2×7, 2×5, 2×3 (increase weight every set)
Single Arm Pushup 5×5 ea side

Rx
3 Rounds for time…
10 Clap Pushups
15 Goblet Squats (16/24kg)
500m run

Rx+
3 Rounds for time…
10 Handstand Pushups
20 Wall Balls (14lb/16lb)
600m Run