Hang Power Clean 2×7, 2×5, 2×3 E2MOM

Open 16.3
7’ AMRAP:
10 Power Snatch (40/29kg)
3 Bar Muscle Up

Arm Farm
Partitioned any way:
30 KB Upright Rows
30 Band Straight-arm Pull-downs

Partitioned any way:
30 KB Horn Curls
30 Band Tricep Push-downs