Cary CrossFit WOD 1.14.20

By Posted in - Cary CrossFit WODs on January 13th, 2020 0 Comments

10’ HS Practice
Suggested options:
1. HS Hold (Chest to Wall)
2. HS Shoulder Taps (Chest to Wall)
3. HS Walk

Split Stance BB RDL 4x6e
Wtd. Push-ups 4×8

6 Rounds 2’ on/30” off
300m Row
AMRAP SA KB Swings (24/16kg) (Switch hands each round)
*Rx+: SA KB Cleans (24/16kg)

Score = Total reps of KB Swings/Cleans

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