Power Clean 4×2 Building up
5×1+2 @ 80% of Clean Max on 1:15
Power Clean + FS

Weighted Plank 3x30s
Band Facepulls 3×12

Rx (9? Amrap)
8 BB Ground to OH (45/30kg)
8 Super Burpee over Bar

Rx+ (9? Cap)
15 Clusters (50/30kg)
200m Row
10 Clusters (60/40kg)
200m Row
5 Clusters (70/45kg)
200m Row
Max Reps Deadlift at final BB weight (score)