Cary CrossFit WOD 1.14.17Full Clean 6×2High Box Step Up 3x8ea Upright Row 3×1013′ AMRAP 16 BW Squats 12 Deload Pushups 8 V-Ups Cary CrossFit2017-01-13T09:57:36-05:00Cary CrossFit WODs|