Clean Complex: 7 x “2” (Clean Pull, Power Clean, Front Squat, Push Jerk…perform 2 of each exercise before moving to the next exercise)
Resisted Walks: 6 x 30m (perform 25 bodyweight squats before each walk set)
“Swole”
For 8 minutes, perform as many rounds as possible of pushups and pullups using an escalating rep count. Round 1 = 1 pushup, 1 pullup. Round 2 = 2 pushups, 2 pullups….