Single Arm Kettlebell Swing: 4 x 7 ea arm

Barbell Thruster: 4 x 5 (heavy on last 2 sets)
Toe Touch Crunch: 4 x 20

Perform the following 4x
90 sec on = do 25 KB Swings then as many pushups as possible; at 90 sec, take 60 seconds rest and then repeat.
Score = cumulative pushup rep count