Power Cleans: 10 x 1; First 5 sets EMOM working to ~80%
Last 5 sets E2MOM working to ~90+% (not max)

Weighted Triangle Push-ups 5×6
Squat Couplet: 5 x 6 where first 2 reps are a Front Squat immediately followed by 4 reps of Back Squat

8’ AMRAP
5 Pullups
10 Pushups w/ Shoulder Tap (1 tap each side)
15 Ab Mat Sit-ups
20 Alternating Lunge Jumps (5 ea)