12’ AMRAP
50 Double Unders Every 4:00
AMRAP
5 Deload Push-ups
10 MB Slams
15 Ab Mat Sit-ups

Rest 4:00

12’ AMRAP
30/21 Cal Row Every 4:00
AMRAP
10 Sit-Throughs
10 SA DB OVD Lunge
10 Lateral Hops over DB

Accessories – 3 Sets
15e DB Side Bends
10-15 Slider Hamstring Curls