Squat Clean + Jerk 6×2

Back Squat 2×5, 3×3 (Building up to 85%+)
Pull-ups 2×5, 3×3 (Try to add wt.)

For Time (12? Cap)
Buy-in: 400m Run (1 lap)
21-15-9
Box Jumps (24/20″)
Toes to Bar
Cash-Out: 400m Run