Cary CrossFit WOD 1.13.20

By Posted in - Cary CrossFit WODs on January 12th, 2021 0 Comments

Back Squat 2×7, 3×5 (Build to ~80% of 1RM for last 1-3 Sets)

Underhand BO Row 2×10, 2×7
Plate Around the World 3x8e

For Time: (8’ Cap)
2 Rounds:
5 Power Snatches (40/28kg)
20 Double-Unders (40 Singles)

2 Rounds:
10 Front Rack Lunges (40/28kg)
20 Double-Unders

2 Rounds:
15 Sumo DL HP (40/28kg)
20 Double-Unders

Beat the Coach: 4:10 Rx (Brian Barnes)

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