KB Complex 5×3 R&L
KB Clean
KB Squat
KB Thruster

BB Row 4×8
Single Arm Push Press 4×6

Buy In: 50 BW Squats
5 Rounds for time..
20m Plate Push (15/10kg)
10 In Place Lunges (5/side)
20m Plate Run
10 Plate Swings
Cash Out: 25 Burpees