Alt Lunge Jumps 5×6 ea side (for height)

Front Squat 3×4, 2×3
Single Arm DB Strict Press 4×6 ea side

Partner Leg Toss 2×15
MB Hamstring Curl 2×10

6′ AMRAP
8 Pushups
10 MB V-Ups (5kg/4kg)
12 KB Swings (16/24kg)