Sled Push: 4 x 20m (add weight to challenge); pushing yokes from a low bar setting are fair game as well
Split Squats: 4 x 6 ea
Weighted Pullups: 4 x 5
Complete 5 Rounds for Time:
20 KB swings
40m Bear Crawl
15 V-ups
20m Frog Jumps
10 Deload pushups
20m run