Back Squat: 6 x 6
Weighted Pullup: 4 x 7
As many rounds as possible in 15 minutes:
10 Supine Row
10 Deload Push Ups
10 V-Ups
Back Squat: 6 x 6
Weighted Pullup: 4 x 7
As many rounds as possible in 15 minutes:
10 Supine Row
10 Deload Push Ups
10 V-Ups