Skill Development EMOM – 5 Rounds:
1. 6e SA KB Snatch
2. 6-12 Kipping Pull-ups
3. AMRAP Double-Unders (Cap at 30/Round)

3 Rounds For Time: (15’ Cap)
10 DB Facing Burpees
15 Abmat Situps
20 DB Plank Pull Across
40yd DB Walking Lunge Variation

*Walking Lunge Variations
Round 1: Overhead
Round 2: Rack
Round 3: Suitcase

Rx: 40/25# DB
Rx+: 24/16kg KB