Banded Speed Deadlifts 3×4, 3×3, 3×2 E90” (Building in weight up to 60-70% 1RM)

Mixed Grip Pull-ups 4×4-8 (Alt. grip from set to set)
Barbell Cossack Squat 3x7e

For Time: (7’ Cap)
15-12-9-6-3
KB Swings (32/24kg)
Goblet Squats

Beat the Coach: 2:43 Rx