Heavy Sled Push 5x10m low handles/10m high (load as heavy as you can on the low, should be able to push back on high)

SL RDL 4x6e
DB SA Strict Press 4x8e

2 Rounds For time
30 Burpees
30 DB Floor to OH (2x 40lbs / 25lbs)
30 Hurdle Hops
30 V-ups