Cary Crossfit WOD 1.12.19

By Posted in - Cary CrossFit WODs on January 11th, 2019 0 Comments

Heavy Sled Push 5x10m low handles/10m high (load as heavy as you can on the low, should be able to push back on high)

SL RDL 4x6e
DB SA Strict Press 4x8e

2 Rounds For time
30 Burpees
30 DB Floor to OH (2x 40lbs / 25lbs)
30 Hurdle Hops
30 V-ups

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