Power Clean + Hang Power Clean + Jerk 6×1
Choice Squat 5×5
Wide Grip Wtd Pullups 5×4-6
3 rounds for total reps of:
1 minute of Weighted Pushups (10kg / 5kg)
1 minute of Back Squats 135 lbs / 95 lbs
1 minute of Ab-Mat Situps
*Rest 30 seconds between exercises and one minute between rounds.