DB Hang Clean: 5×5
DB Reverse lunge walks 4×6
?Frelen??
Three rounds for time:
Run 400 meters (run around the building + around the side)
21 Kettlebell Swing (24kg for men; 16kg for women)
15 Thrusters (40kg / 30kg)
12 Pullups
3 x 30 sec ea of Supine Plank Position Hold & Prone Plank Position Hold