Deadlift 2×4, 2×3, 2×2
(Any stance)

Rower Pike-ups (or Knee Tucks) 3×10-15
Rower Hamstring Curls 3×10-15

For Time: (10’ Cap)
2-4-6-8-10
Hang Power Snatch(40/29kg)
Sit-Throughs

Rest 2’

10-8-6-4-2
T2B
Front Squat (40/29kg)

Rx+ BB (50/35kg)
Score = Total time