3’ EMOM: 3 Split Jerks (Light)
Rest 1’
3’ EMOM: 2 Split Jerks (Moderate)
Rest 1’
3’ EMOM: 1 Split Jerk (Heavy)
5 Rounds for Time: (12’ Cap)
12/9 Calorie Bike
10 DB Push Press (2×40/25)
0:30 Rest after each round
Rx+ 15/12 Calorie Bike
(Stagger/Waterfall starts for larger classes)
Midline Stability – 3 Sets:
8e DB Renegade Rows
12e Side Plank Hip Dips