Cary CrossFit WOD 1.11.20

By Posted in - Cary CrossFit WODs on January 10th, 2021 0 Comments

C&J Complex E2MOM x 6 Sets:
1 Power Clean + 1 Hang Squat Clean + 2 Jerks

High Box Step-downs 4x5e
BB Rollouts 3×8-12

For Time: (10’ Cap)
10 Devils Presses (40/25#)
20 Box Jump-Overs (24/20”)
10 Devils Presses
20 Box Jump-Overs
10 Devils Presses

Beat the Coach: 4:14 Rx (Alex Penner)

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