Cary Crossfit WOD 1.11.19

By Posted in - Cary CrossFit WODs on January 10th, 2019 0 Comments

8’ Choice Skill Development

Clean + Jerk warm up x2-3 sets

EMOM alternate for 6x each (no score)
1.)
3 Squat Clean (65% of Power Clean max)
3 Box Jumps (24”/20”)
2.)
1 Power Clean + 2 Jerks (same weight)
3 Box Jumps

1x 400m Run Time Trial
Rest 2′
1x 400m Cruise pace

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