8? Choice Skill Development

Clean + Jerk warm up x2-3 sets

EMOM alternate for 6x each (no score)
1.)
3 Squat Clean (65% of Power Clean max)
3 Box Jumps (24?/20?)
2.)
1 Power Clean + 2 Jerks (same weight)
3 Box Jumps

1x 400m Run Time Trial
Rest 2′
1x 400m Cruise pace