Cary CrossFit WOD 1.11.14

By Posted in - Cary CrossFit WODs on January 10th, 2014 0 Comments

Split into 2 groups if necessary

1000 meter row time trial
DB Split Snatch 5×2 ea arm on the minute for 5′

4 sets
Back Squat x10
Diamond Pushups x12
Pullups x10-12

5 Rounds for time
20m Crab Walk Forward
20m Crab Walk Backward
40m Bear Crawl
20 KB Swings (16/24kg)

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