Hang Clean + Jerk: 6 x 2 + 1
Staggered Pushup: 3 x 8-12
Wide Grip Pullup: 3 x 8-12
Partner WOD
6 Rounds For Time:
50 Double Unders (150 single)
12 (6+6) MB Get Ups (Alt. shoulder each rep) 4k/5k
4 x 20m Side Shuffle (Hips/Shoulders must be square to mirror)