Push Press 5, 3, 3 x, 1
For Heavy Singles, *Not a max*

Midline Stability – 3 Sets
15 Hollow Rock
10 KB Halos (5 ea)

3 Rounds for Time (12’ Cap):
20 KB Swings
20 Goblet Squats
10 KB Gorilla Row
10 Goblet Lunges (5 ea)

Rx (24/16kg)
Rx+ (32/24kg)