Cary Crossfit WOD 1.10.18

By Posted in - Cary CrossFit WODs on January 9th, 2018 0 Comments

BB Reverse Lunges 4x6e
DB Chinese Row 4x8e
Side Plank Dips 3x10e (add DB to hip if possible)

SL RDL 4x6e
Bicycle Crunch on Coaches Call 3×24

Double Tabata – 20” on/10” off
BW Squat (to WB)

Rest 2’

Pushups (to Easy Button + 5kg plate)

Score = Combination of lowest round from each tabata

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