BB Reverse Lunges 4x6e
DB Chinese Row 4x8e
Side Plank Dips 3x10e (add DB to hip if possible)

SL RDL 4x6e
Bicycle Crunch on Coaches Call 3×24

Double Tabata ? 20? on/10? off
BW Squat (to WB)

Rest 2?

Pushups (to Easy Button + 5kg plate)

Score = Combination of lowest round from each tabata