Clean Complex 6×1+2+1
Clean Pull
Power Clean
Jerk
Overhead Squat 5×3
Weighted Pushups 5×6
for time…
28 Pullups
7 Deadlifts (80kg/50kg)
21 Pullups
7 Deadlifts
14 Pullups
7 Deadlifts
7 Pullups
7 Deadlifts
Clean Complex 6×1+2+1
Clean Pull
Power Clean
Jerk
Overhead Squat 5×3
Weighted Pushups 5×6
for time…
28 Pullups
7 Deadlifts (80kg/50kg)
21 Pullups
7 Deadlifts
14 Pullups
7 Deadlifts
7 Pullups
7 Deadlifts