Back Squats 2×6, 2×4, 2×2
9′ AMRAP
100m Run
6 Pullups
12 Pushups
Rest 5′
Clean Ladder (Power or Full) – you have 30 seconds to complete one rep of the weight on the platform before moving to the next weight. If you can not complete the required weight, perform as many deadlifts as you can in the remaining time.
Female
28-32-36-40-44-48-52-56-60
Male
50-55-60-65-70-75-80-85-90