Split Squats:5×4+4
Band upright rows: 4×12 (try to use purple or green band)
Handstand Pushups: 3×6-10
V-Ups: 3 x 15
15′ time cap, 25’s for time
After each 1′ do 5 burpees
25 KB Swings(24/16 kg)
25 weighted deload pushups(20/10kg)
25 goblet squats(24/16 kg)
25 Pullups
25+25 alt. Lunge jumps
RX+
5 super burpees on the minute
25 KB Swings(32/24kg)
25 weighted deload pushups(25/15kg)
25 goblet squats(32/24kg)
25 Pullups
25+25 alt. Lunge jumps