Front Squat: 4 x 8
DB Military Press: 3 x 8
Complete 6 rounds on 3 minute interval:
3 Power Cleans
6 Strict Pull Ups
12 Back Extensions
250 Meter Row
Front Squat: 4 x 8
DB Military Press: 3 x 8
Complete 6 rounds on 3 minute interval:
3 Power Cleans
6 Strict Pull Ups
12 Back Extensions
250 Meter Row