Cary CrossFit WOD 1.1.21

By Posted in - Cary CrossFit WODs on December 31st, 2020 0 Comments

Power Clean EMOM
3:00 EMOM: 3 Power Cleans (Light)
Rest 1:00
3:00 EMOM: 2 Power Cleans (Moderate)
Rest 1:00
3:00 EMOM: 1 Power Clean (Heavy)

3’ on/1’ off x 3 Rounds:
AMRAP
1, 2, 3, 4, 5… (+1 each round)
Pull-up
Front Squat (50/35kg)
Burpee over the Bar

(Pick-up where you left off)

Arm Farm – 3 Sets (Not for time):
10 Straight Bar Curls
20 Band Pull-aparts

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