Clean Pull + Power Clean + Front Squat 5×2+2+2
DB Walking Lunges 4x8e (heavy)
DB Kneeling Chop 4x10e
Clapping Pushups 4×8
21-15-9
Wall Ball
Burpee
Clean Pull + Power Clean + Front Squat 5×2+2+2
DB Walking Lunges 4x8e (heavy)
DB Kneeling Chop 4x10e
Clapping Pushups 4×8
21-15-9
Wall Ball
Burpee