Speed Deadlift: 7 x 2 on the minute

Reverse Lunge: 3 x 12 ea w/ DBs
Single Arm KB Press: 3 x 8-10
Strict Pullup: 3 x as many as possible

For time:
20 rounds of 13 of the following 2 exercises…
MB Catch-N-Release (5kg / 4kg)
MB Russian Twist (ball must touch behind hip on ground on every rep and feet must remain off ground)