Split Snatch 6×2 (1 on each leg)
Single Arm OH Lunge 4x7ea
Partner Plank Pull 4x8ea arm
5 x 3:00 Rounds
When each round starts you must run 300m. When you come in from your run you have the remaining time to complete
Round 1: Pullups
Round 2: V-Ups
Round 3: Pushups
Round 4: Goblet Squats (24/16kg)
Round 5: Burpees
Score = cumulative rep count