Cary CrossFit (Outdoors) WOD 9.9.20

By Posted in - Cary CrossFit WODs on September 8th, 2020 0 Comments

Snatch Complex – 6 Sets
2 Snatch Pulls
2 Hang Power Snatches
2 OH Squats

E3MOM x 4 Sets:
For Time:
5 Super Burpees over the KB
7 KB DL HP (24/16kg)
10 Skater Bounds
7 KB DL HP
5 Super Burpees over the KB

(These are sprints. Push the pace & earn your rest.)

Midline Stability – 3×20” on/10” off
1. Marching Hamstring Bridge
2. Side V-ups (L)
3. Side V-ups (R)

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