Cary CrossFit (Outdoors) WOD 9.8.20

By Posted in - Cary CrossFit WODs on September 7th, 2020 0 Comments

Back Squat 6×6
Tuck Pull-up 5×4-7
(Scaling: 3-5s Pull-up Ecc. 5×4)

7’ AMRAP
10 KB Swings (24/16kg)
30 Russian Twists (15e)
50 Lateral Line Hops

2’ Rest

7’ AMRAP
50 Mtn. Climbers
30 Bicycle Twists
10 Deload Push-ups

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