Back Squat 6×6
Tuck Pull-up 5×4-7
(Scaling: 3-5s Pull-up Ecc. 5×4)

7? AMRAP
10 KB Swings (24/16kg)
30 Russian Twists (15e)
50 Lateral Line Hops

2? Rest

7? AMRAP
50 Mtn. Climbers
30 Bicycle Twists
10 Deload Push-ups