“Crossfit Total”
Back Squat
Strict Press
Deadlift

For each lift:
4? for Warm-up sets.
4? for 3 attempts to hit heaviest single rep possible (misses count as attempts).

Each 4? interval starts without delay after the previous
Score = total of heaviest set of each lift

8? AMRAP
6 Super Burpee Box Jump-Over (24/20?)
12 Alt. SA KB Dead Cleans (24/16kg)