Cary CrossFit (Outdoors) WOD 9.25.20

By Posted in - Cary CrossFit WODs on September 24th, 2020 0 Comments

Deadlift 2×6, 2×4, 2×2

Dive-Bomber Push-ups 4×4-8
Underhand BO Rows 4×8

AMRAP 45” on/45” off
1. Box Jump-overs (18”)
2. SA KB Thruster (L)
3. V-ups
4. SA KB Thruster (R)
5. Box Jump-overs (18”)

Rx: 24/16kg KB

Score = Total Reps

Comments are closed.