Cary CrossFit (Outdoors) WOD 9.23.20

By Posted in - Cary CrossFit WODs on September 22nd, 2020 0 Comments

Snatch – 2×3, 2×2, 3×1

10’ AMRAP – 3 Intervals of 2’ on/2’ off:
5 Deadlifts (80/55kg)
10 Burpees over the Bar
(Pick back up where you finished the previous interval.)

Rx+ = 100/70kg + Super Burpees over the Bar
Score to Beat: 8 + 5 Rx+ (John Bruni)

Midline Stability
3 Rounds 0:25 on/0:15 off:
1. Hollow Rock
2. Side Plank Hip Dips (L)
3. Side Plank Hip Dips (R)

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