Cary CrossFit (Outdoors) WOD 9.22.20

By Posted in - Cary CrossFit WODs on September 21st, 2020 0 Comments

Back Squat 2×6, 2×4, 2×2
Tuck Pull-up 5×5-8
(Scaling: 3-5s Pull-up Ecc. 5×4)

3’ on/1’ off, Alternating x 2 Sets each:
1. AMRAP
10 KB Horn Rows (24/16kg)
12 Lateral Hops over KB
15 Butterfly Sit-ups

2. AMRAP
10 KB Swings
12 Split Squat Jacks
15e Russian Twists

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