Cary CrossFit (Outdoors) WOD 9.18.20

By Posted in - Cary CrossFit WODs on September 17th, 2020 0 Comments

Deadlift 3×6, 3×4

4 Rounds For Time: (12’ Cap)
8 Alt. SA Burpee
12 Alt. SA KB DL HP
16 SA KB Thruster
20 SA KB BO Row

Midline Stability – 2-3 Sets
10e Dead Bugs
10e Side Plank Leg Lifts

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