Cary CrossFit (Outdoors) WOD 9.15.20

By Posted in - Cary CrossFit WODs on September 14th, 2020 0 Comments

Back Squat 3×6, 3×4
Tuck Pull-up 5×4-8
(Scaling: 3-5s Pull-up Ecc. 5×4)

6’ AMRAP
10 Box Jumps (18”)
20 Plate OH Lunges (15/10kg)
10 L-Overs

3’ Rest

6’ AMRAP
10 Lateral Box Step-up Jumps (18”)
20 Plate Russian Twists
10 Hindu Push-ups

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