Cary CrossFit (Outdoors) WOD 10.14.20

By Posted in - Cary CrossFit WODs on October 13th, 2020 0 Comments

Hang Power Clean + Push Jerk EMOM
3’ EMOM: 3+3 (Light load)
Rest 1 Min
3’ EMOM: 2+2 (Moderate Load)
Rest 1 Min
3’ EMOM: 1+1 (Heavy Load)

30” on/30” off x 3 Rounds:
1. V-ups
2. Deadlift (80/55kg)
3. Super Burpees over the Bar

Rx+ = 100/70kg Deadlift

(Score = Lowest scoring round for each exercise. Report as V-ups/DL/Burpees)

Accessories – 2-3 Sets
8e Goblet Side Lunges
8e Plank Pull-Across

Comments are closed.