Hang Power Clean + Push Jerk EMOM
3? EMOM: 3+3 (Light load)
Rest 1 Min
3? EMOM: 2+2 (Moderate Load)
Rest 1 Min
3? EMOM: 1+1 (Heavy Load)

30? on/30? off x 3 Rounds:
1. V-ups
2. Deadlift (80/55kg)
3. Super Burpees over the Bar

Rx+ = 100/70kg Deadlift

(Score = Lowest scoring round for each exercise. Report as V-ups/DL/Burpees)

Accessories – 2-3 Sets
8e Goblet Side Lunges
8e Plank Pull-Across