Cary CrossFit (Outdoors) WOD 10.13.20

By Posted in - Cary CrossFit WODs on October 12th, 2020 0 Comments

Hang Power Snatches 6×3 on 1:30 Interval
Sets 1-2 from Hip
Sets 3-4 from AK
Sets 5-6 from BK

Staggered RDL 3x5e
L-Overs 3x8e

3’ on/1’ off x 4 Rounds:
Run 1 Narrow Lap around Parking Lot
Then, AMRAP:
7 KB Horn Rows
7 KB DL HP
7 KB Goblet Thrusters

Rx = 24/16kg

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