Cary CrossFit (Indoors) WOD 9.8.20

By Posted in - Cary CrossFit WODs on September 7th, 2020 0 Comments

Back Squat 6×6
Pull-up 2×7, 3×5 (Wtd. if possible)
(Scaling: 3-5s Pull-up Ecc. 5×5)

7’ AMRAP
75 Single-Unders
30 Russian Twists (15e)
10 KB Swings (24/16kg)

2’ Rest

7’ AMRAP
50 Mtn. Climbers
30 Bicycle Twists
10 Deload Push-ups

Comments are closed.