Cary CrossFit (Indoors) WOD 9.7.20

By Posted in - Cary CrossFit WODs on September 6th, 2020 0 Comments

Power Clean 6×3 E2MOM

OH Press 4×9
Side Plank Leg Lifts 3x12e

BTCC #21
Alt. Tabata (20” on/10” off x 4 Rounds each):
1. Alt. Lunge Jumps
2. Straight Leg Sit-ups

Score to beat: 138 reps (John Bruni)

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