Cary CrossFit (Indoors) WOD 9.28.20

By Posted in - Cary CrossFit WODs on September 27th, 2020 0 Comments

Squat Clean 3×3, 3×2

30″ on/30″ off, Rotating for 3 Rounds:
1. AMRAP Pull-ups
2. AMRAP Front Squats* (60/42kg)
3. AMRAP KB Swings (32/24kg)
*Bar must be cleaned from the floor each round

Score = Sum of lowest scoring round for each movement

Midline Stability – 2-3 Sets:
15e Bicycle Twists
10e Side Plank Leg Lifts

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