Cary CrossFit (Indoors) WOD 9.26.20

By Posted in - Cary CrossFit WODs on September 25th, 2020 0 Comments

Split Jerk 2×3, 2×2, 3×1

BB Reverse Lunge 4x5e
Extended Plank 3x30s

4’ on/2’ off x 3 Rounds:
Row 750m/600m
In remaining time, AMRAP
SA DB Devils Press (40/25#)

Score = Total reps of Devils Press
Score to beat: 43 reps (John Bruni)

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